June 29th. I gotta get in shape now. Too much sittin’ is ruinin’ my body. Too much abuse has gone on for too long. From now on, it will be fifty push-ups each morning, fifty pull-ups. There’ll be no more pills, there’ll be no more bad food, no more destroyers of my body. From now on, it will be total organization. Every muscle must be tight.

“I got some bad ideas in my head.” - Taxi Driver, 1976

MW